Amount of nutrients in 100 g (grams) of Oscar Mayer, Salami (hard).
| Nutrient | Amount and Unit | Percentage |
Water
|
38.25 g
|
38.25%
|
Energy (calorie)
|
368 kcal
|
|
Energy (joule)
|
1541 kJ
|
|
Protein
|
25.9 g
|
25.9%
|
Total lipid (fat)
|
28.7 g
|
28.7%
|
Ash
|
5.55 g
|
5.55%
|
Carbohydrate, by difference
|
1.6 g
|
1.6%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0.2 g
|
0.2%
|
Calcium, Ca
|
12 mg
|
0.01%
|
Iron, Fe
|
1.83 mg
|
|
Magnesium, Mg
|
21 mg
|
0.02%
|
Phosphorus, P
|
180 mg
|
0.18%
|
Potassium, K
|
356 mg
|
0.36%
|
Sodium, Na
|
1976 mg
|
1.98%
|
Zinc, Zn
|
3.16 mg
|
|
Copper, Cu
|
0.19 mg
|
|
Manganese, Mn
|
0.039 mg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.57 mg
|
|
Riboflavin
|
0.26 mg
|
|
Niacin
|
5.05 mg
|
0.01%
|
Pantothenic acid
|
1.06 mg
|
|
Vitamin B-6
|
0.44 mg
|
|
Folate, total
|
3 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
3 µg
|
|
Folate, DFE
|
3 µg
|
|
|
Vitamin B-12
|
1.88 µg
|
|
Vitamin A, RAE
|
5 µg
|
|
Retinol
|
3 µg
|
|
Carotene, beta
|
20 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
44 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin D (D2 + D3)
|
1.6 µg
|
|
Vitamin D
|
62 IU
|
|
Fatty acids, total saturated
|
11.085 g
|
11.08%
|
12:0 dodecanoic, lauric fatty acid
|
0.085 g
|
0.08%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.554 g
|
0.55%
|
16:0 hexadecanoic, palmitic fatty acid
|
6.923 g
|
6.92%
|
18:0 octadecanoic, stearic fatty acid
|
3.523 g
|
3.52%
|
Fatty acids, total monounsaturated
|
15.011 g
|
15.01%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
1.296 g
|
1.30%
|
18:1 undifferentiated
|
13.715 g
|
13.72%
|
Fatty acids, total polyunsaturated
|
2.856 g
|
2.86%
|
|
18:2 undifferentiated
|
2.593 g
|
2.59%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.263 g
|
0.26%
|
Cholesterol
|
97 mg
|
0.10%
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|